AI-generated picture, for illustration
Drink
Blueberry Banana Oat Smoothie
Blueberries, banana and rolled oats blended with soy milk for a purple, creamy dairy-free smoothie.
1 serving ยท american
383
kcal
12
protein g
75
carbs g
6
fat g
Nutrition per serving from USDA FoodData Central.
About $3.15 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- dairy-free
- high-fiber
Contains: gluten, soy
Ingredients
- 1 cup blueberry
- 1 medium banana
- 1/4 cup rolled oats
- 1 cup soy milk
- 1 tsp maple syrup
- 1/2 cup ice
Steps
- Soak the oats in the soy milk in the blender jar for 5 minutes.
- Add the blueberries, banana, maple syrup and ice.
- Blend on high speed for 45 to 60 seconds until completely smooth, scraping down the sides once if needed.
- Pour into a glass and serve.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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