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Hungry Marvin

Photo: Trashpossum666, CC0

Cook at home

Brown Lentil and Spinach Soup

Hearty brown lentil soup with tomato, garlic, oregano and wilted spinach.

50 min · 4 servings · mediterranean

394
kcal
22
protein g
63
carbs g
8
fat g

Nutrition per serving from USDA FoodData Central.

About $2.42 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • gluten-free
  • dairy-free
  • mediterranean
  • low-calorie
  • high-fiber

No common allergens in the ingredient list

Ingredients

  • 1 1/2 cup lentils
  • 2 tbsp olive oil
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 1 cup carrot, diced
  • 4 clove garlic, minced
  • 14 oz canned tomatoes, diced
  • 6 cup vegetable broth
  • 1 tsp oregano dried
  • 1 tsp bay leaf, about 2 whole leaves
  • 5 cup spinach
  • 1 tbsp red wine vinegar
  • 3/4 tsp salt

Steps

  1. Heat the oil in a large pot over medium heat and cook the onion, celery and carrot for 8 minutes. Add the garlic and cook 1 minute.
  2. Add the lentils, tomatoes, broth, oregano and bay leaves. Bring to a boil, then simmer partly covered for 30 to 35 minutes until the lentils are tender.
  3. Remove the bay leaves, stir in the spinach and cook 2 minutes until wilted.
  4. Finish with the vinegar and salt, and adjust to taste.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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