
Cook at home
Brown Lentil and Spinach Soup
Hearty brown lentil soup with tomato, garlic, oregano and wilted spinach.
50 min · 4 servings · mediterranean
394
kcal
22
protein g
63
carbs g
8
fat g
Nutrition per serving from USDA FoodData Central.
About $2.42 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- mediterranean
- low-calorie
- high-fiber
No common allergens in the ingredient list
Ingredients
- 1 1/2 cup lentils
- 2 tbsp olive oil
- 1 cup onion, diced
- 1 cup celery, diced
- 1 cup carrot, diced
- 4 clove garlic, minced
- 14 oz canned tomatoes, diced
- 6 cup vegetable broth
- 1 tsp oregano dried
- 1 tsp bay leaf, about 2 whole leaves
- 5 cup spinach
- 1 tbsp red wine vinegar
- 3/4 tsp salt
Steps
- Heat the oil in a large pot over medium heat and cook the onion, celery and carrot for 8 minutes. Add the garlic and cook 1 minute.
- Add the lentils, tomatoes, broth, oregano and bay leaves. Bring to a boil, then simmer partly covered for 30 to 35 minutes until the lentils are tender.
- Remove the bay leaves, stir in the spinach and cook 2 minutes until wilted.
- Finish with the vinegar and salt, and adjust to taste.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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