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Cook at home
Bulgur Chickpea Tomato Pilaf
Turkish-style bulgur simmered with tomato, pepper and chickpeas.
35 min · 4 servings · middle eastern
375
kcal
13
protein g
65
carbs g
10
fat g
Nutrition per serving from USDA FoodData Central.
About $1.60 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- dairy-free
- mediterranean
- low-calorie
- high-fiber
Contains: gluten, wheat
Ingredients
- 1 1/2 cup bulgur
- 2 tbsp olive oil
- 1 cup onion, diced
- 1 cup bell pepper, diced
- 3 clove garlic, minced
- 1 tbsp tomato paste
- 1 tsp paprika
- 1 can chickpeas, drained
- 2 cup vegetable broth
- 1 cup tomato, diced
- 3/4 tsp salt
- 2 tbsp fresh parsley, chopped
Steps
- Heat the oil in a pot over medium heat and cook the onion and pepper 6 minutes. Add the garlic, tomato paste and paprika and stir 1 minute.
- Add the bulgur and stir to coat for 1 minute, then add the chickpeas, broth, tomato and salt.
- Bring to a boil, cover and simmer on low for 12 minutes. Rest covered for 10 minutes.
- Fluff with a fork and top with parsley.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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