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Hungry Marvin

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Cook at home

Butternut Squash Coconut Soup

Roasted butternut squash blended with coconut milk, ginger and a little curry powder.

60 min · 4 servings · american

305
kcal
5
protein g
35
carbs g
19
fat g

Nutrition per serving from USDA FoodData Central.

About $1.79 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • gluten-free
  • dairy-free
  • paleo
  • low-calorie

Contains: tree nut

Ingredients

  • 2 lb butternut squash, peeled, cubed
  • 2 tbsp olive oil
  • 1 cup onion, chopped
  • 1 tbsp ginger, grated
  • 2 clove garlic, minced
  • 2 tsp curry powder
  • 3 cup vegetable broth
  • 1 cup coconut milk
  • 3/4 tsp salt
  • 1 tbsp lime juice

Steps

  1. Heat the oven to 425 F (220 C). Toss the squash with 1 tablespoon of the oil and roast 25 minutes until tender and browned.
  2. Heat the remaining oil in a pot over medium heat and cook the onion 6 minutes. Add the ginger, garlic and curry powder and stir 1 minute.
  3. Add the squash and broth, simmer 10 minutes, then add the coconut milk.
  4. Blend until smooth, season with salt and lime juice, and warm gently.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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