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Cook at home
Butternut Squash Coconut Soup
Roasted butternut squash blended with coconut milk, ginger and a little curry powder.
60 min · 4 servings · american
305
kcal
5
protein g
35
carbs g
19
fat g
Nutrition per serving from USDA FoodData Central.
About $1.79 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- paleo
- low-calorie
Contains: tree nut
Ingredients
- 2 lb butternut squash, peeled, cubed
- 2 tbsp olive oil
- 1 cup onion, chopped
- 1 tbsp ginger, grated
- 2 clove garlic, minced
- 2 tsp curry powder
- 3 cup vegetable broth
- 1 cup coconut milk
- 3/4 tsp salt
- 1 tbsp lime juice
Steps
- Heat the oven to 425 F (220 C). Toss the squash with 1 tablespoon of the oil and roast 25 minutes until tender and browned.
- Heat the remaining oil in a pot over medium heat and cook the onion 6 minutes. Add the ginger, garlic and curry powder and stir 1 minute.
- Add the squash and broth, simmer 10 minutes, then add the coconut milk.
- Blend until smooth, season with salt and lime juice, and warm gently.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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