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Cook at home
Caribbean Jerk Chicken with Coconut Cauliflower
Spiced jerk chicken thighs roasted with a coconut-oil cauliflower mash side.
55 min · 4 servings · caribbean
402
kcal
46
protein g
4
carbs g
22
fat g
Nutrition per serving from USDA FoodData Central.
About $1.72 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- low-carb
- atkins
- paleo
- high-protein
- low-sugar
Contains: tree nut
Ingredients
- 2 lb chicken thigh, boneless, skinless
- 2 tbsp coconut oil, melted
- 1 tbsp lime juice
- 2 tsp thyme dried
- 1 tsp ginger ground
- 1 tsp cinnamon
- 1/2 tsp cayenne
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1 cauliflower, 1 small head, about 600 g, cut in florets
- 1/2 cup coconut milk
- 1 tbsp fresh cilantro, chopped
Steps
- Heat the oven to 425 F (220 C).
- Mix 1 tablespoon coconut oil with the lime juice, thyme, ginger, cinnamon, cayenne, onion powder, garlic powder and 3/4 teaspoon salt and rub it over the chicken.
- Roast the chicken on a lined baking sheet for 30 to 35 minutes until it reaches 165 F (74 C).
- Meanwhile steam the cauliflower 12 minutes until very tender, then blend with the coconut milk, remaining coconut oil and salt until smooth.
- Serve the chicken over the mash and sprinkle with cilantro.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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