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Hungry Marvin

Photo: Maina Bosco, CC BY-SA 4.0

Cook at home

Chana Masala with Rice

Chickpeas simmered in a tangy onion-tomato masala and served with steamed basmati rice.

40 min · 4 servings · indian

433
kcal
15
protein g
78
carbs g
8
fat g

Nutrition per serving from USDA FoodData Central.

About $1.51 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • gluten-free
  • dairy-free
  • high-fiber

No common allergens in the ingredient list

Ingredients

  • 2 can chickpeas, drained and rinsed
  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
  • 4 clove garlic, minced
  • 1 tbsp ginger, grated
  • 2 tsp cumin
  • 2 tsp coriander ground
  • 1 tsp turmeric
  • 1 tsp paprika
  • 2 cup tomato sauce
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1 cup basmati rice
  • 2 tbsp fresh cilantro, chopped

Steps

  1. Cook the rice according to package directions and keep it covered.
  2. Heat the oil in a deep skillet over medium heat. Cook the onion 8 minutes until golden, then add the garlic and ginger for 1 minute.
  3. Stir in the cumin, coriander, turmeric and paprika for 30 seconds until fragrant.
  4. Add the tomato sauce, chickpeas, salt and 1/2 cup water. Simmer 18 minutes, lightly mashing a few chickpeas to thicken.
  5. Finish with the lemon juice and cilantro and serve over the rice.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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