
Photo: Maina Bosco, CC BY-SA 4.0
Cook at home
Chana Masala with Rice
Chickpeas simmered in a tangy onion-tomato masala and served with steamed basmati rice.
40 min · 4 servings · indian
433
kcal
15
protein g
78
carbs g
8
fat g
Nutrition per serving from USDA FoodData Central.
About $1.51 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- high-fiber
No common allergens in the ingredient list
Ingredients
- 2 can chickpeas, drained and rinsed
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 4 clove garlic, minced
- 1 tbsp ginger, grated
- 2 tsp cumin
- 2 tsp coriander ground
- 1 tsp turmeric
- 1 tsp paprika
- 2 cup tomato sauce
- 1 tbsp lemon juice
- 1 tsp salt
- 1 cup basmati rice
- 2 tbsp fresh cilantro, chopped
Steps
- Cook the rice according to package directions and keep it covered.
- Heat the oil in a deep skillet over medium heat. Cook the onion 8 minutes until golden, then add the garlic and ginger for 1 minute.
- Stir in the cumin, coriander, turmeric and paprika for 30 seconds until fragrant.
- Add the tomato sauce, chickpeas, salt and 1/2 cup water. Simmer 18 minutes, lightly mashing a few chickpeas to thicken.
- Finish with the lemon juice and cilantro and serve over the rice.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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