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Cook at home
Chicken and Chickpea Basmati Pilaf
Spiced basmati rice cooked with chicken thigh, chickpeas, cumin and cinnamon.
55 min · 4 servings · middle eastern
530
kcal
33
protein g
67
carbs g
14
fat g
Nutrition per serving from USDA FoodData Central.
About $1.96 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- mediterranean
- high-protein
- low-sugar
No common allergens in the ingredient list
Ingredients
- 1 lb chicken thigh, boneless, cut into chunks
- 2 tbsp olive oil
- 1 cup onion, diced
- 3 clove garlic, minced
- 1 1/2 tsp cumin
- 1 tsp turmeric
- 1/2 tsp cinnamon
- 1 1/4 cup basmati rice, rinsed
- 1 can chickpeas, drained
- 2 1/4 cup chicken broth
- 3/4 tsp salt
- 2 tbsp fresh parsley, chopped
Steps
- Heat the oil in a large lidded skillet over medium-high heat and brown the chicken 5 minutes. Remove it.
- Cook the onion 5 minutes in the same pan, then add the garlic, cumin, turmeric and cinnamon for 1 minute.
- Stir in the rice, chickpeas, broth, salt and the chicken. Bring to a boil, cover and cook on low for 18 minutes.
- Check that the chicken reaches 165 F (74 C), rest covered 5 minutes, fluff and top with parsley.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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