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Hungry Marvin

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Cook at home

Chicken and Chickpea Basmati Pilaf

Spiced basmati rice cooked with chicken thigh, chickpeas, cumin and cinnamon.

55 min · 4 servings · middle eastern

530
kcal
33
protein g
67
carbs g
14
fat g

Nutrition per serving from USDA FoodData Central.

About $1.96 / serving (est.)

Estimated from average US grocery prices.

  • gluten-free
  • dairy-free
  • mediterranean
  • high-protein
  • low-sugar

No common allergens in the ingredient list

Ingredients

  • 1 lb chicken thigh, boneless, cut into chunks
  • 2 tbsp olive oil
  • 1 cup onion, diced
  • 3 clove garlic, minced
  • 1 1/2 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1 1/4 cup basmati rice, rinsed
  • 1 can chickpeas, drained
  • 2 1/4 cup chicken broth
  • 3/4 tsp salt
  • 2 tbsp fresh parsley, chopped

Steps

  1. Heat the oil in a large lidded skillet over medium-high heat and brown the chicken 5 minutes. Remove it.
  2. Cook the onion 5 minutes in the same pan, then add the garlic, cumin, turmeric and cinnamon for 1 minute.
  3. Stir in the rice, chickpeas, broth, salt and the chicken. Bring to a boil, cover and cook on low for 18 minutes.
  4. Check that the chicken reaches 165 F (74 C), rest covered 5 minutes, fluff and top with parsley.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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