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Cook at home
Chicken Fried Rice
Day-old rice stir-fried with chicken, egg, peas, carrot and scallion.
30 min · 4 servings · chinese
411
kcal
30
protein g
39
carbs g
15
fat g
Nutrition per serving from USDA FoodData Central.
About $1.55 / serving (est.)
Estimated from average US grocery prices.
- dairy-free
- high-protein
- low-sugar
Contains: egg, gluten, sesame, soy, wheat
Ingredients
- 3/4 cup white rice, raw weight; cook ahead and chill overnight
- 12 oz chicken breast, diced
- 2 tbsp vegetable oil
- 3 large egg, beaten
- 1 cup green peas
- 1 cup carrot, finely diced
- 4 scallion, sliced
- 3 clove garlic, minced
- 3 tbsp soy sauce
- 1 tsp sesame oil
Steps
- Cook the rice ahead, then chill it, spread out, for at least 1 hour or overnight.
- Heat 1 tablespoon of the vegetable oil in a large wok or skillet over high heat. Cook the chicken 5 to 6 minutes until it reaches 165 F (74 C), then remove.
- Scramble the eggs in the pan until just set and set aside with the chicken.
- Heat the remaining oil and stir-fry the carrot and garlic 2 minutes. Add the peas and rice and stir-fry 4 minutes, breaking up clumps.
- Return the chicken and egg, add the soy sauce, sesame oil and scallions, and toss 1 minute.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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