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Cook at home
Chicken Grape Salad Cucumber Cups
Poached chicken tossed with yogurt, grapes and celery, piled onto thick cucumber rounds.
30 min · 2 servings · american
295
kcal
46
protein g
16
carbs g
5
fat g
Nutrition per serving from USDA FoodData Central.
About $2.98 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- low-carb
- high-protein
- low-calorie
Contains: milk
Ingredients
- 12 oz chicken breast, boneless, skinless
- 1/2 cup greek yogurt
- 1 tsp dijon
- 1/2 cup grapes, halved
- 1 stalk celery, finely diced
- 1 tbsp fresh dill, chopped
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 cucumber, cut into 16 thick rounds
Steps
- Put the chicken in a pot, cover with water and bring to a gentle simmer. Poach 12 to 15 minutes until the center reaches 165 F (74 C).
- Cool the chicken for 10 minutes, then dice it finely.
- Mix the chicken with the yogurt, Dijon, grapes, celery, dill, salt and pepper.
- Scoop a spoonful onto each cucumber round and serve chilled.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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