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Hungry Marvin

Photo: Ralph Daily from Birmingham, United States, CC BY 2.0

Cook at home

Chicken Piccata with Lemon and Capers

Thin pan-fried chicken cutlets in a quick lemon, caper and butter sauce.

35 min · 4 servings · italian

360
kcal
40
protein g
9
carbs g
17
fat g

Nutrition per serving from USDA FoodData Central.

About $2.06 / serving (est.)

Estimated from average US grocery prices.

  • low-carb
  • mediterranean
  • high-protein
  • low-calorie
  • low-sugar

Contains: gluten, milk, wheat

Ingredients

  • 1 1/2 lb chicken breast, sliced in half horizontally into 4 cutlets
  • 1/3 cup all purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3/4 cup chicken broth
  • 3 tbsp lemon juice
  • 2 tbsp capers
  • 2 tbsp fresh parsley, chopped

Steps

  1. Pound the cutlets to an even 1/2-inch thickness, then season with the salt and pepper and dredge in the flour, shaking off the excess.
  2. Heat the olive oil in a large skillet over medium-high heat and cook the cutlets 3 to 4 minutes per side until golden and 165 F (74 C) inside. Move to a plate.
  3. Pour the broth and lemon juice into the skillet and scrape up the browned bits. Simmer 4 minutes until reduced by about half.
  4. Whisk in the butter and capers off the heat, return the chicken to the pan for a minute and finish with parsley.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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