
Photo: pelican, CC BY-SA 2.0
Cook at home
Chicken Teriyaki Rice Bowls
Pan-seared chicken thighs glazed in a homemade soy-ginger teriyaki sauce over rice with steamed broccoli.
35 min · 4 servings · japanese
603
kcal
43
protein g
78
carbs g
13
fat g
Nutrition per serving from USDA FoodData Central.
About $2.02 / serving (est.)
Estimated from average US grocery prices.
- dairy-free
- high-protein
Contains: gluten, sesame, soy, wheat
Ingredients
- 1 1/2 lb chicken thigh, boneless skinless
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 3 tbsp honey
- 1 tbsp ginger, grated
- 2 clove garlic, minced
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 4 cup broccoli, florets
- 1 1/2 cup white rice
- 1 tbsp sesame seeds
Steps
- Cook the rice according to package directions.
- Whisk the soy sauce, rice vinegar, honey, ginger, garlic and cornstarch with 1/4 cup water.
- Heat the oil in a large skillet over medium-high heat and cook the chicken 5 to 6 minutes per side until it reaches 165 F (74 C). Steam the broccoli in a covered pot with a splash of water for 4 minutes.
- Pour the sauce into the skillet and simmer 2 minutes until glossy and thick, turning the chicken to coat. Slice the chicken.
- Serve over rice with the broccoli and a sprinkle of sesame seeds.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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