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Hungry Marvin

Photo: pelican, CC BY-SA 2.0

Cook at home

Chicken Teriyaki Rice Bowls

Pan-seared chicken thighs glazed in a homemade soy-ginger teriyaki sauce over rice with steamed broccoli.

35 min · 4 servings · japanese

603
kcal
43
protein g
78
carbs g
13
fat g

Nutrition per serving from USDA FoodData Central.

About $2.02 / serving (est.)

Estimated from average US grocery prices.

  • dairy-free
  • high-protein

Contains: gluten, sesame, soy, wheat

Ingredients

  • 1 1/2 lb chicken thigh, boneless skinless
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 3 tbsp honey
  • 1 tbsp ginger, grated
  • 2 clove garlic, minced
  • 1 tbsp cornstarch
  • 1 tbsp vegetable oil
  • 4 cup broccoli, florets
  • 1 1/2 cup white rice
  • 1 tbsp sesame seeds

Steps

  1. Cook the rice according to package directions.
  2. Whisk the soy sauce, rice vinegar, honey, ginger, garlic and cornstarch with 1/4 cup water.
  3. Heat the oil in a large skillet over medium-high heat and cook the chicken 5 to 6 minutes per side until it reaches 165 F (74 C). Steam the broccoli in a covered pot with a splash of water for 4 minutes.
  4. Pour the sauce into the skillet and simmer 2 minutes until glossy and thick, turning the chicken to coat. Slice the chicken.
  5. Serve over rice with the broccoli and a sprinkle of sesame seeds.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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