
Photo: chris.rycroft, CC BY 2.0
Cook at home
Chicken Tikka Masala
Yogurt-marinated chicken pieces browned and simmered in a creamy spiced tomato sauce, served over basmati rice.
55 min · 4 servings · indian
638
kcal
42
protein g
67
carbs g
22
fat g
Nutrition per serving from USDA FoodData Central.
About $2.23 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- high-protein
Contains: milk
Ingredients
- 1 1/2 lb chicken thigh, boneless skinless, cut in chunks
- 1/2 cup plain yogurt
- 2 tsp curry powder
- 1 tsp paprika
- 1 tsp salt
- 2 tbsp vegetable oil
- 1 onion, finely diced
- 4 clove garlic, minced
- 1 tbsp ginger, grated
- 1 tsp cumin
- 1 tsp coriander ground
- 1 1/2 cup tomato sauce
- 1/2 cup heavy cream
- 1 1/2 cup basmati rice
- 2 tbsp fresh cilantro, chopped
Steps
- Mix the chicken with the yogurt, 1 teaspoon of the curry powder, paprika and half the salt. Marinate at least 30 minutes, or up to 8 hours refrigerated.
- Cook the rice according to package directions.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat and brown the chicken in two batches, 3 to 4 minutes per side. It does not need to cook through yet.
- Add the remaining oil and cook the onion for 6 minutes, then the garlic and ginger for 1 minute. Stir in the cumin, coriander and remaining curry powder for 30 seconds.
- Add the tomato sauce and remaining salt and simmer 8 minutes. Stir in the cream and the chicken and simmer 8 to 10 minutes until the chicken reaches 165 F (74 C).
- Serve over the rice with cilantro.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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