
Photo: Infrogmation of New Orleans, CC BY 2.0
Cook at home
Chicken Tinga Tacos
Shredded chicken simmered in a smoky tomato-onion sauce and piled onto warm corn tortillas with cilantro and lime.
50 min · 4 servings · mexican
465
kcal
45
protein g
48
carbs g
11
fat g
Nutrition per serving from USDA FoodData Central.
About $2.51 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- high-protein
- high-fiber
- low-sugar
No common allergens in the ingredient list
Ingredients
- 1 1/2 lb chicken breast, boneless skinless
- 1 tbsp vegetable oil
- 1 onion, sliced
- 3 clove garlic, minced
- 1 cup tomato sauce
- 2 tsp smoked paprika
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp oregano dried
- 1/2 tsp salt
- 12 corn tortilla
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut in wedges
Steps
- Place the chicken in a saucepan, cover with water and simmer gently for 18 to 20 minutes, until it reaches 165 F (74 C) inside. Remove, cool slightly and shred with two forks.
- Heat the oil in a large skillet over medium heat. Cook the onion for 5 minutes until soft, then add the garlic and cook 30 seconds.
- Stir in the tomato sauce, smoked paprika, chili powder, cumin, oregano and salt. Simmer 5 minutes until slightly thickened.
- Add the shredded chicken and 1/4 cup of the cooking liquid, then simmer 5 minutes so the chicken absorbs the sauce.
- Warm the tortillas in a dry skillet for 30 seconds per side. Fill each with chicken, then top with cilantro and a squeeze of lime.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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