
AI-generated picture, for illustration
Cook at home
Chimichurri Flank Steak with Avocado
Grilled or seared flank steak sliced across the grain and served with a parsley, garlic and red wine vinegar chimichurri and fresh avocado.
25 min · 4 servings · spanish
636
kcal
39
protein g
8
carbs g
50
fat g
Nutrition per serving from USDA FoodData Central.
About $5.46 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- keto
- low-carb
- atkins
- paleo
- high-protein
- low-sugar
No common allergens in the ingredient list
Ingredients
- 1 1/2 lb beef flank
- 1 tbsp olive oil
- 3/4 tsp salt
- 1 cup fresh parsley, finely chopped
- 1/2 cup olive oil, for the sauce
- 3 tbsp red wine vinegar
- 4 clove garlic, minced
- 1 tsp oregano dried
- 1/2 tsp red pepper flakes
- 2 avocado, sliced
Steps
- Stir the parsley, sauce olive oil, vinegar, garlic, oregano and red pepper flakes with half the salt and let it stand 15 minutes.
- Pat the steak dry, rub with 1 tablespoon oil and the remaining salt.
- Sear in a very hot skillet or grill 4 to 5 minutes per side until it reads 135 F (57 C) for medium-rare.
- Rest the steak 8 minutes, then slice thinly against the grain.
- Serve with the avocado and spoon the chimichurri over the top.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
Marvin can order this for you, check your allergies and plan your week once you have a free account.
Sign up free to order