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Hungry Marvin

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Cook at home

Creamy Mushroom Pork Medallions

Pork loin medallions pan-seared and simmered in a Dijon cream sauce with browned mushrooms.

30 min · 4 servings · french

489
kcal
43
protein g
12
carbs g
31
fat g

Nutrition per serving from USDA FoodData Central.

About $3.25 / serving (est.)

Estimated from average US grocery prices.

  • gluten-free
  • keto
  • low-carb
  • atkins
  • high-protein
  • low-sugar

Contains: milk

Ingredients

  • 1 1/2 lb pork loin, sliced into 8 medallions
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil
  • 3 tbsp butter
  • 10 oz mushroom, sliced
  • 2 tbsp shallot, minced
  • 1/2 cup chicken broth
  • 3/4 cup heavy cream
  • 1 tbsp dijon
  • 1 tbsp fresh parsley, chopped
  • 1 lb broccoli, florets

Steps

  1. Pound the pork medallions to 3/4 inch thick and season with the salt and pepper.
  2. Heat the olive oil and 1 tablespoon of the butter in a large skillet over medium-high heat and sear the pork 3 minutes per side until browned and 145 F (63 C) inside, then remove to a plate.
  3. Add the remaining butter and mushrooms and cook 6 minutes until browned, then add the shallot for 1 minute.
  4. Pour in the broth and simmer 2 minutes, then stir in the cream and Dijon and simmer 3 minutes until slightly thick.
  5. Return the pork and any juices to the pan for 1 minute.
  6. Steam the broccoli for 5 minutes and serve alongside, with the parsley scattered over the pork.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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