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Cook at home
Creamy Mushroom Pork Medallions
Pork loin medallions pan-seared and simmered in a Dijon cream sauce with browned mushrooms.
30 min · 4 servings · french
489
kcal
43
protein g
12
carbs g
31
fat g
Nutrition per serving from USDA FoodData Central.
About $3.25 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- keto
- low-carb
- atkins
- high-protein
- low-sugar
Contains: milk
Ingredients
- 1 1/2 lb pork loin, sliced into 8 medallions
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 3 tbsp butter
- 10 oz mushroom, sliced
- 2 tbsp shallot, minced
- 1/2 cup chicken broth
- 3/4 cup heavy cream
- 1 tbsp dijon
- 1 tbsp fresh parsley, chopped
- 1 lb broccoli, florets
Steps
- Pound the pork medallions to 3/4 inch thick and season with the salt and pepper.
- Heat the olive oil and 1 tablespoon of the butter in a large skillet over medium-high heat and sear the pork 3 minutes per side until browned and 145 F (63 C) inside, then remove to a plate.
- Add the remaining butter and mushrooms and cook 6 minutes until browned, then add the shallot for 1 minute.
- Pour in the broth and simmer 2 minutes, then stir in the cream and Dijon and simmer 3 minutes until slightly thick.
- Return the pork and any juices to the pan for 1 minute.
- Steam the broccoli for 5 minutes and serve alongside, with the parsley scattered over the pork.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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