Cook at home

Creamy Tuscan Chicken with Spinach

Seared chicken in a garlic parmesan cream sauce with spinach and sun-dried tomatoes, low in carbohydrate.

Ingredients

• 1 1/2 lb chicken breast, sliced into 4 cutlets
• 3 tbsp olive oil
• 1 1/4 cup heavy cream
• 3/4 cup parmesan, grated
• 4 clove garlic, minced
• 1/4 cup sun dried tomatoes, chopped
• 4 cup spinach
• 1 tsp italian seasoning
• 1 tsp salt
• 1/2 tsp black pepper

Steps

1. Season the cutlets with half the salt and the pepper. Sear in the olive oil in a large skillet over medium-high heat, 4 to 5 minutes per side, until 165 F (74 C) inside. Remove.
2. Lower the heat and cook the garlic for 30 seconds, then pour in the cream and add the Italian seasoning and remaining salt.
3. Whisk in the parmesan and simmer 3 minutes until slightly thick.
4. Add the sun-dried tomatoes and spinach and cook 2 minutes until wilted, then return the chicken and spoon the sauce over.