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Cook at home
Creamy Tuscan Chicken Thighs
Seared chicken thighs in a garlic parmesan cream sauce with spinach and a little sun-dried tomato.
35 min · 4 servings · italian
506
kcal
50
protein g
6
carbs g
31
fat g
Nutrition per serving from USDA FoodData Central.
About $2.42 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- low-carb
- atkins
- mediterranean
- high-protein
- low-sugar
Contains: milk
Ingredients
- 2 lb chicken thigh, boneless, skinless
- 2 tbsp olive oil
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup parmesan, grated
- 4 clove garlic, minced
- 3 cup spinach
- 2 tbsp sun dried tomatoes, chopped
- 1 tsp italian seasoning
- 3/4 tsp salt
Steps
- Season the chicken with half the salt and the Italian seasoning.
- Heat the olive oil in a large skillet over medium-high heat and sear the thighs 5 minutes per side until deeply golden. Move them to a plate.
- Lower the heat, add the garlic and cook 30 seconds, then pour in the broth and cream and scrape up the browned bits.
- Stir in the parmesan, sun-dried tomatoes and remaining salt and simmer 3 minutes until slightly thickened.
- Return the chicken to the pan and simmer 8 to 10 minutes until it reaches 165 F (74 C), then stir in the spinach until wilted.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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