Photo: https://www.flickr.com/photos/thedelicious/, CC BY 2.0
Cook at home
Curried Chickpea Salad Sandwich
Mashed chickpeas with curry powder, celery, raisin-free crunch and lemon on whole wheat bread.
12 min · 2 servings · american
443
kcal
21
protein g
63
carbs g
14
fat g
Nutrition per serving from USDA FoodData Central.
About $1.67 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- dairy-free
- high-fiber
Contains: gluten, sesame, wheat
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp curry powder
- 1 stalk celery, finely diced
- 2 scallion, sliced
- 4 slice whole wheat bread
- 1 cup spinach
- 1/4 tsp salt
Steps
- Roughly mash the chickpeas with a fork, leaving some texture.
- Stir in the tahini, lemon juice, curry powder, celery, scallion and salt.
- Pile onto two slices of bread with the spinach and top with the remaining slices.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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