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Cook at home
Dal Tadka with Red Lentils
Creamy red lentils simmered with turmeric, finished with a sizzling garlic, cumin and chili tadka, served with basmati rice.
40 min · 4 servings · indian
516
kcal
22
protein g
88
carbs g
9
fat g
Nutrition per serving from USDA FoodData Central.
About $1.01 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- high-fiber
- low-sugar
No common allergens in the ingredient list
Ingredients
- 1 1/2 cup red lentils, rinsed
- 5 cup water
- 1 tsp turmeric
- 1 tomato, chopped
- 3/4 tsp salt
- 2 tbsp vegetable oil
- 1 tsp cumin
- 4 clove garlic, sliced
- 1 onion, finely diced
- 1 tbsp ginger, grated
- 1/2 tsp red pepper flakes
- 2 tbsp fresh cilantro, chopped
- 1 cup basmati rice
Steps
- Simmer the lentils with the water, turmeric, tomato and salt for 20 to 25 minutes, stirring now and then, until completely soft. Whisk until creamy.
- Cook the rice according to package directions.
- Heat the oil in a small pan over medium heat. Cook the onion for 5 minutes, then add the cumin, garlic, ginger and pepper flakes for 1 minute until the garlic is golden.
- Pour the tadka into the lentils, stir and simmer 3 minutes. Top with cilantro and serve with the rice.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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