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Cook at home
Dutch Oven Pot Roast with Root Vegetables
Chuck roast braised with carrots, potatoes and parsnips in its own savory broth.
235 min · 6 servings · american
502
kcal
54
protein g
33
carbs g
17
fat g
Nutrition per serving from USDA FoodData Central.
About $4.78 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- paleo
- high-protein
Contains: fish
Ingredients
- 3 lb beef chuck, one whole roast
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 onion, cut into wedges
- 4 clove garlic, smashed
- 2 tbsp tomato paste
- 2 cup beef broth
- 1 tbsp worcestershire
- 1 tsp fresh thyme, leaves
- 2 tsp bay leaf
- 4 carrot, cut into chunks
- 1 1/2 lb potato, cut into chunks
- 1 cup parsnip, chunks
- 2 stalk celery, cut into chunks
Steps
- Heat the oven to 300 F (150 C). Pat the roast dry and season all over with the salt and pepper.
- Heat the olive oil in a Dutch oven over medium-high heat and sear the roast 4 to 5 minutes per side until deeply browned, then set it aside.
- Cook the onion for 4 minutes, then add the garlic and tomato paste and stir for 1 minute.
- Add the broth, Worcestershire, thyme and bay leaf, return the roast and bring to a simmer.
- Cover and braise in the oven for 2 1/2 hours, then add the carrots, potatoes, parsnips and celery around the roast.
- Cover and cook 1 hour more, until the beef is fork-tender and the vegetables are soft.
- Slice or shred the beef and serve with the vegetables and pan juices.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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