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Cook at home
Eggplant Parmesan Bake
Oven-baked breaded eggplant slices layered with marinara and melted mozzarella.
70 min · 4 servings · italian
384
kcal
20
protein g
31
carbs g
21
fat g
Nutrition per serving from USDA FoodData Central.
About $2.79 / serving (est.)
Estimated from average US grocery prices.
- vegetarian
- pescatarian
- mediterranean
- low-calorie
- high-fiber
Contains: egg, gluten, milk, wheat
Ingredients
- 2 eggplant, cut into 1/2-inch rounds
- 1 cup breadcrumbs
- 2 large egg
- 1 tsp italian seasoning
- 1/2 tsp salt
- 2 tbsp olive oil
- 4 marinara, about 2 cups
- 6 oz mozzarella part skim, shredded
- 1/4 cup parmesan, grated
- 1/4 cup fresh basil, torn
Steps
- Heat the oven to 425 F (220 C) and oil two sheet pans with the olive oil. Salt the eggplant rounds, let sit 15 minutes, then pat dry.
- Beat the eggs in a shallow dish. Mix breadcrumbs, Italian seasoning and salt in another. Dip each round in egg then crumbs.
- Bake the rounds 25 minutes, flipping once, until golden. Lower the oven to 375 F (190 C).
- Spread a little marinara in a baking dish, layer half the eggplant, more sauce and mozzarella, then repeat. Top with parmesan.
- Bake 20 minutes until bubbling. Rest 5 minutes and top with basil.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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