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Ginger Garlic Tofu and Bok Choy Stir-Fry
Golden pan-seared tofu and baby bok choy tossed in a garlicky ginger-tamari sauce, served over rice.
30 min · 3 servings · chinese
563
kcal
32
protein g
62
carbs g
23
fat g
Nutrition per serving from USDA FoodData Central.
About $2.14 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- high-protein
- low-sugar
Contains: sesame, soy
Ingredients
- 14 oz tofu firm, pressed and cubed
- 2 tbsp vegetable oil
- 1 tbsp cornstarch
- 4 cup bok choy, chopped
- 1 cup mushroom, sliced
- 4 clove garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp tamari
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1 tsp sesame oil
- 1 cup white rice
Steps
- Cook the rice according to package directions. Toss the tofu with the cornstarch.
- Heat 1 tablespoon of the oil in a nonstick wok over medium-high heat and fry the tofu 8 minutes, turning, until golden. Remove.
- Add the remaining oil and stir-fry the mushrooms 3 minutes, then the bok choy stems 2 minutes and the leaves 1 minute. Add the garlic and ginger for 30 seconds.
- Whisk the tamari, rice vinegar, sugar and 2 tablespoons water, pour in, add the tofu and toss 2 minutes. Finish with sesame oil and serve over rice.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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