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Hungry Marvin

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Cook at home

Ginger Garlic Tofu and Bok Choy Stir-Fry

Golden pan-seared tofu and baby bok choy tossed in a garlicky ginger-tamari sauce, served over rice.

30 min · 3 servings · chinese

563
kcal
32
protein g
62
carbs g
23
fat g

Nutrition per serving from USDA FoodData Central.

About $2.14 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • gluten-free
  • dairy-free
  • high-protein
  • low-sugar

Contains: sesame, soy

Ingredients

  • 14 oz tofu firm, pressed and cubed
  • 2 tbsp vegetable oil
  • 1 tbsp cornstarch
  • 4 cup bok choy, chopped
  • 1 cup mushroom, sliced
  • 4 clove garlic, minced
  • 1 tbsp ginger, grated
  • 3 tbsp tamari
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • 1 tsp sesame oil
  • 1 cup white rice

Steps

  1. Cook the rice according to package directions. Toss the tofu with the cornstarch.
  2. Heat 1 tablespoon of the oil in a nonstick wok over medium-high heat and fry the tofu 8 minutes, turning, until golden. Remove.
  3. Add the remaining oil and stir-fry the mushrooms 3 minutes, then the bok choy stems 2 minutes and the leaves 1 minute. Add the garlic and ginger for 30 seconds.
  4. Whisk the tamari, rice vinegar, sugar and 2 tablespoons water, pour in, add the tofu and toss 2 minutes. Finish with sesame oil and serve over rice.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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