AI-generated picture, for illustration
Cook at home
Grilled Chicken with Parsley Garlic Sauce
Grilled chicken breasts with a punchy parsley, oregano, garlic and red wine vinegar sauce.
30 min · 4 servings · spanish
347
kcal
46
protein g
4
carbs g
16
fat g
Nutrition per serving from USDA FoodData Central.
About $2.40 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- low-carb
- atkins
- paleo
- mediterranean
- high-protein
- low-calorie
No common allergens in the ingredient list
Ingredients
- 1 3/4 lb chicken breast, sliced into 4 cutlets
- 3 tbsp olive oil
- 1 cup fresh parsley, finely chopped
- 4 clove garlic, minced
- 2 tsp oregano dried
- 3 tbsp red wine vinegar
- 1/4 tsp red pepper flakes
- 1 tsp salt
- 1 lemon, cut in wedges
Steps
- Stir 2 tablespoons of the oil with the parsley, garlic, oregano, vinegar, pepper flakes and half the salt to make the sauce. Let it stand 15 minutes.
- Rub the chicken with the remaining oil and salt.
- Grill over medium-high heat 5 to 6 minutes per side until 165 F (74 C) inside.
- Rest 5 minutes, slice and spoon the sauce over, serving with the lemon wedges.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
Marvin can order this for you, check your allergies and plan your week once you have a free account.
Sign up free to order