Cook at home
Ham and Egg English Muffin Sandwiches
Toasted English muffins layered with fried egg, ham and melted cheddar.
15 min · 2 servings · american
498
kcal
33
protein g
30
carbs g
27
fat g
Nutrition per serving from USDA FoodData Central.
About $2.13 / serving (est.)
Estimated from average US grocery prices.
- high-protein
- low-sugar
Contains: egg, gluten, milk, wheat
Ingredients
- 4 large egg
- 4 oz english muffin, 2 muffins, split
- 4 slice ham
- 2 slice cheddar
- 1 tsp butter
Steps
- Toast the split English muffins until golden.
- Melt the butter in a nonstick skillet over medium heat and fry the eggs for 2 to 3 minutes until the whites are set, flipping for the last 30 seconds so the yolks are cooked through.
- Warm the ham slices in the same skillet for 1 minute per side.
- Build each sandwich with a muffin bottom, ham, a slice of cheddar, 2 eggs and the muffin top, then press lightly so the cheese melts.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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