Cook at home

High Protein Breakfast Burritos

Soft flour tortillas filled with scrambled eggs, turkey bacon, black beans and melted cheddar.

Ingredients

• 4 large egg
• 4 slice turkey bacon
• 4 flour tortilla
• 1/2 cup black beans, drained and rinsed
• 1/4 cup cheddar, shredded
• 4 tbsp salsa
• 1 tsp olive oil

Steps

1. Cook the turkey bacon in a skillet over medium heat for 5 minutes, turning once, until crisp, then chop it.
2. Warm the black beans in a small pan or the microwave until hot.
3. Heat the olive oil in a nonstick skillet over medium-low heat, add the beaten eggs and stir gently for 2 to 3 minutes until they are set and reach 160 F (71 C).
4. Warm the tortillas in a dry skillet for 20 seconds per side.
5. Fill each tortilla with eggs, bacon, beans, cheddar and salsa, fold in the sides and roll up tightly. Serve right away.