AI-generated picture, for illustration
Drink
Kale Apple Ginger Green Smoothie
Kale, apple, cucumber and fresh ginger with a squeeze of lemon make a crisp, lightly sweet green smoothie.
1 serving ยท american
115
kcal
2
protein g
29
carbs g
1
fat g
Nutrition per serving from USDA FoodData Central.
About $1.20 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- paleo
No common allergens in the ingredient list
Ingredients
- 1 cup kale, stems removed
- 1 medium apple, cored
- 1/2 cup cucumber
- 1 tsp ginger, peeled, grated
- 1 tbsp lemon juice
- 3/4 cup water
- 1/2 cup ice
Steps
- Remove the tough stems from the kale and core the apple, then chop both roughly.
- Add the water to the blender first, then the kale, apple, cucumber, ginger, lemon juice and ice.
- Blend on high speed for 45 to 60 seconds until completely smooth, scraping down the sides once if needed.
- Pour into a glass and drink right away.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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