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Cook at home
Lamb Keema with Peas
Spiced minced lamb cooked with onion, tomato and green peas, served with basmati rice.
45 min · 4 servings · indian
748
kcal
32
protein g
68
carbs g
38
fat g
Nutrition per serving from USDA FoodData Central.
About $4.18 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- high-protein
- low-sugar
No common allergens in the ingredient list
Ingredients
- 1 1/4 lb ground lamb
- 1 tbsp vegetable oil
- 1 onion, finely diced
- 4 clove garlic, minced
- 1 tbsp ginger, grated
- 2 tsp cumin
- 2 tsp coriander ground
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp cardamom
- 1 tomato, chopped
- 3/4 tsp salt
- 1 cup green peas
- 2 tbsp fresh cilantro, chopped
- 1 1/2 cup basmati rice
Steps
- Cook the rice according to package directions.
- Heat the oil in a large skillet over medium heat and cook the onion 8 minutes until deep golden. Add the garlic and ginger for 1 minute.
- Add the lamb and brown 8 minutes, breaking it up, until it reaches 160 F (71 C) and no pink remains. Spoon off excess fat if you like.
- Stir in the cumin, coriander, turmeric, paprika, cardamom, tomato, salt and 1/2 cup water. Simmer 10 minutes.
- Add the peas and cook 3 minutes. Top with cilantro and serve over rice.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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