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Hungry Marvin

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Cook at home

Lamb Keema with Peas

Spiced minced lamb cooked with onion, tomato and green peas, served with basmati rice.

45 min · 4 servings · indian

748
kcal
32
protein g
68
carbs g
38
fat g

Nutrition per serving from USDA FoodData Central.

About $4.18 / serving (est.)

Estimated from average US grocery prices.

  • gluten-free
  • dairy-free
  • high-protein
  • low-sugar

No common allergens in the ingredient list

Ingredients

  • 1 1/4 lb ground lamb
  • 1 tbsp vegetable oil
  • 1 onion, finely diced
  • 4 clove garlic, minced
  • 1 tbsp ginger, grated
  • 2 tsp cumin
  • 2 tsp coriander ground
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp cardamom
  • 1 tomato, chopped
  • 3/4 tsp salt
  • 1 cup green peas
  • 2 tbsp fresh cilantro, chopped
  • 1 1/2 cup basmati rice

Steps

  1. Cook the rice according to package directions.
  2. Heat the oil in a large skillet over medium heat and cook the onion 8 minutes until deep golden. Add the garlic and ginger for 1 minute.
  3. Add the lamb and brown 8 minutes, breaking it up, until it reaches 160 F (71 C) and no pink remains. Spoon off excess fat if you like.
  4. Stir in the cumin, coriander, turmeric, paprika, cardamom, tomato, salt and 1/2 cup water. Simmer 10 minutes.
  5. Add the peas and cook 3 minutes. Top with cilantro and serve over rice.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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