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Cook at home
Grilled Lamb Kofta with Tahini Sauce
Spiced lamb skewers with onion and parsley, served with a lemony tahini sauce and cucumber tomato salad.
32 min · 4 servings · middle eastern
612
kcal
32
protein g
10
carbs g
50
fat g
Nutrition per serving from USDA FoodData Central.
About $4.68 / serving (est.)
Estimated from average US grocery prices.
- gluten-free
- dairy-free
- keto
- low-carb
- atkins
- paleo
- high-protein
- low-sugar
Contains: sesame
Ingredients
- 1 1/2 lb ground lamb
- 1/2 cup onion, grated and drained
- 1/4 cup fresh parsley, finely chopped
- 3 clove garlic, minced
- 2 tsp cumin
- 2 tsp coriander ground
- 1/2 tsp cinnamon
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp tahini
- 3 tbsp lemon juice
- 3 tbsp water
- 1 cup cucumber, diced
- 1 cup tomato, diced
- 1 tbsp olive oil
Steps
- Combine the lamb, onion, parsley, half the garlic, cumin, coriander, cinnamon, salt and pepper and knead well for 2 minutes.
- Shape into 8 long ovals around metal skewers, pressing firmly, and chill 15 minutes.
- Grill or broil over high heat for 10 to 12 minutes, turning, until browned and 160 F (71 C) inside.
- Whisk the tahini, lemon juice, water and remaining garlic until smooth and pourable, adding water if needed.
- Toss the cucumber and tomato with the olive oil and a pinch of salt.
- Serve the kofta with the tahini sauce and salad.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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