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Cook at home
Lemon Chicken Farro Bowl
Lemon-oregano chicken over farro with cucumber, tomato, olives and feta.
45 min · 3 servings · greek
593
kcal
54
protein g
52
carbs g
20
fat g
Nutrition per serving from USDA FoodData Central.
About $3.58 / serving (est.)
Estimated from average US grocery prices.
- mediterranean
- high-protein
- high-fiber
- low-sugar
Contains: gluten, milk, wheat
Ingredients
- 1 cup farro
- 1 1/4 lb chicken breast, sliced into strips
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 1 tsp oregano dried
- 2 clove garlic, minced
- 1 cup cucumber, diced
- 1 cup cherry tomato, halved
- 6 olives, sliced
- 1/3 cup feta, crumbled
- 1/2 tsp salt
Steps
- Simmer the farro in salted water 25 to 30 minutes until tender, then drain.
- Toss the chicken with half the lemon juice, half the oil, oregano, garlic and salt. Sear in a hot skillet 6 to 7 minutes until it reaches 165 F (74 C).
- Whisk the remaining lemon juice and oil for a dressing.
- Divide the farro among bowls, top with the chicken, cucumber, tomato, olives and feta, and drizzle with the dressing.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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