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Cook at home
Lemon Garlic Classic Hummus
Smooth chickpea dip with tahini, lemon, garlic and cumin.
10 min · 6 servings · middle eastern
146
kcal
4
protein g
12
carbs g
10
fat g
Nutrition per serving from USDA FoodData Central.
About $0.44 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- keto
- low-carb
- atkins
Contains: sesame
Ingredients
- 1 can chickpeas, drained and rinsed
- 3 tbsp tahini
- 3 tbsp lemon juice
- 1 clove garlic
- 2 tbsp olive oil
- 1/2 tsp cumin
- 1/2 tsp salt
- 3 tbsp water, ice cold, as needed
Steps
- Blend the tahini and lemon juice for 1 minute until pale and thick.
- Add the garlic, olive oil, cumin and salt and blend 30 seconds.
- Add the chickpeas and blend 2 minutes, drizzling in the cold water until very smooth.
- Taste, adjust salt and lemon, and serve drizzled with a little more olive oil if you like.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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