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Cook at home
Lemon Tahini Chickpea Salad Sandwiches
Smashed chickpeas with celery, red onion and a lemon-tahini dressing on whole wheat bread.
15 min · 4 servings · mediterranean
422
kcal
20
protein g
63
carbs g
12
fat g
Nutrition per serving from USDA FoodData Central.
About $1.60 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- dairy-free
- mediterranean
- high-fiber
Contains: gluten, sesame, wheat
Ingredients
- 2 can chickpeas, drained and rinsed
- 3 tbsp tahini
- 3 tbsp lemon juice
- 2 celery, finely diced
- 1/4 cup red onion, finely diced
- 2 tbsp fresh dill, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 slice whole wheat bread
- 1 cup arugula
- 1 tomato, sliced
Steps
- Mash the chickpeas with a fork in a large bowl, leaving some chunks.
- Stir in the tahini, lemon juice, celery, red onion, dill, salt and pepper, adding a splash of water if it is stiff.
- Toast the bread if desired and fill four sandwiches with the salad, arugula and tomato.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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