Demo mode: restaurants, prices and orders are simulated. No real food is ordered and no card is charged.
Hungry Marvin

AI-generated picture, for illustration

Cook at home

Lemon Tahini Chickpea Salad Sandwiches

Smashed chickpeas with celery, red onion and a lemon-tahini dressing on whole wheat bread.

15 min · 4 servings · mediterranean

422
kcal
20
protein g
63
carbs g
12
fat g

Nutrition per serving from USDA FoodData Central.

About $1.60 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • dairy-free
  • mediterranean
  • high-fiber

Contains: gluten, sesame, wheat

Ingredients

  • 2 can chickpeas, drained and rinsed
  • 3 tbsp tahini
  • 3 tbsp lemon juice
  • 2 celery, finely diced
  • 1/4 cup red onion, finely diced
  • 2 tbsp fresh dill, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 slice whole wheat bread
  • 1 cup arugula
  • 1 tomato, sliced

Steps

  1. Mash the chickpeas with a fork in a large bowl, leaving some chunks.
  2. Stir in the tahini, lemon juice, celery, red onion, dill, salt and pepper, adding a splash of water if it is stiff.
  3. Toast the bread if desired and fill four sandwiches with the salad, arugula and tomato.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

Marvin can order this for you, check your allergies and plan your week once you have a free account.

Sign up free to order