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Cook at home
Lentil and Feta Stuffed Eggplant
Roasted eggplant halves piled with spiced lentils, tomato and crumbled feta.
65 min · 4 servings · mediterranean
317
kcal
16
protein g
43
carbs g
11
fat g
Nutrition per serving from USDA FoodData Central.
About $2.14 / serving (est.)
Estimated from average US grocery prices.
- vegetarian
- pescatarian
- gluten-free
- mediterranean
- low-calorie
- high-fiber
Contains: milk
Ingredients
- 2 eggplant, halved lengthwise
- 1 tbsp olive oil
- 3/4 cup lentils, rinsed
- 1 onion, diced
- 3 clove garlic, minced
- 1 tsp cumin
- 1 tsp oregano dried
- 1 cup canned tomatoes, diced
- 1/2 tsp salt
- 4 oz feta, crumbled
- 2 tbsp fresh parsley, chopped
Steps
- Heat the oven to 400 F (200 C). Score the eggplant flesh in a crosshatch, brush with half the oil and roast cut-side down 30 minutes.
- Meanwhile simmer the lentils in 2 cups water for 20 minutes until tender, then drain.
- Cook the onion in the remaining oil 5 minutes, add garlic, cumin and oregano for 1 minute, then add tomatoes, lentils and salt and cook 8 minutes.
- Turn the eggplant cut-side up, press the flesh down slightly and fill with the lentil mixture. Bake 10 minutes more.
- Top with feta and parsley.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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