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Hungry Marvin

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Cook at home

Lentil and Feta Stuffed Eggplant

Roasted eggplant halves piled with spiced lentils, tomato and crumbled feta.

65 min · 4 servings · mediterranean

317
kcal
16
protein g
43
carbs g
11
fat g

Nutrition per serving from USDA FoodData Central.

About $2.14 / serving (est.)

Estimated from average US grocery prices.

  • vegetarian
  • pescatarian
  • gluten-free
  • mediterranean
  • low-calorie
  • high-fiber

Contains: milk

Ingredients

  • 2 eggplant, halved lengthwise
  • 1 tbsp olive oil
  • 3/4 cup lentils, rinsed
  • 1 onion, diced
  • 3 clove garlic, minced
  • 1 tsp cumin
  • 1 tsp oregano dried
  • 1 cup canned tomatoes, diced
  • 1/2 tsp salt
  • 4 oz feta, crumbled
  • 2 tbsp fresh parsley, chopped

Steps

  1. Heat the oven to 400 F (200 C). Score the eggplant flesh in a crosshatch, brush with half the oil and roast cut-side down 30 minutes.
  2. Meanwhile simmer the lentils in 2 cups water for 20 minutes until tender, then drain.
  3. Cook the onion in the remaining oil 5 minutes, add garlic, cumin and oregano for 1 minute, then add tomatoes, lentils and salt and cook 8 minutes.
  4. Turn the eggplant cut-side up, press the flesh down slightly and fill with the lentil mixture. Bake 10 minutes more.
  5. Top with feta and parsley.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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