Cook at home

Meal-Prep Soy Ginger Chicken, Broccoli and Rice

Pan-seared chicken and broccoli in a soy, ginger and garlic glaze over brown rice, in four containers.

Ingredients

• 2 lb chicken breast, cut in 1-inch pieces
• 1 tbsp vegetable oil
• 5 cup broccoli, florets
• 1 cup brown rice, uncooked
• 3 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp ginger, grated
• 3 clove garlic, minced
• 1 tsp cornstarch
• 1/4 cup water
• 1 tsp sesame seeds

Steps

1. Cook the rice according to the package directions.
2. Whisk the soy sauce, honey, vinegar, ginger, garlic, cornstarch and water in a small bowl.
3. Heat the oil in a large skillet over medium-high heat and cook the chicken 7 minutes until browned and 165 F (74 C) inside.
4. Add the broccoli and 2 tablespoons of water, cover and steam 3 minutes, then pour in the sauce and stir 1 minute until glossy.
5. Divide the rice and chicken among 4 containers and sprinkle with sesame seeds. Refrigerate up to 4 days.