AI-generated picture, for illustration
Drink
Meal Replacement Peanut Butter Banana Shake
Whey, peanut butter, banana, oats and milk blended into a filling shake that works as a light meal.
1 serving ยท american
481
kcal
37
protein g
53
carbs g
15
fat g
Nutrition per serving from USDA FoodData Central.
About $1.90 / serving (est.)
Estimated from average US grocery prices.
- vegetarian
- pescatarian
- high-protein
Contains: gluten, milk, peanut
Ingredients
- 1 scoop whey protein
- 2 tsp peanut butter
- 1 medium banana
- 3 tbsp rolled oats
- 1 cup milk
- 1/2 cup ice
Steps
- Soak the oats in the milk in the blender jar for 5 minutes.
- Add the whey, peanut butter, banana and ice.
- Blend on high speed for 45 to 60 seconds until completely smooth, scraping down the sides once if needed.
- Pour into a tall glass and serve.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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