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Cook at home
Mediterranean Tuna and White Bean Salad
Canned tuna with white beans, tomatoes, red onion, olives and a lemon-oregano dressing.
10 min · 2 servings · italian
635
kcal
58
protein g
49
carbs g
23
fat g
Nutrition per serving from USDA FoodData Central.
About $4.14 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- gluten-free
- dairy-free
- mediterranean
- high-protein
- high-fiber
- low-sugar
Contains: fish
Ingredients
- 2 can canned tuna, drained
- 1 1/2 cup white beans, rinsed
- 1 cup cherry tomato, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp olives, sliced
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp oregano dried
- 2 tbsp fresh parsley, chopped
- 1/4 tsp salt
Steps
- Whisk the olive oil, lemon juice, oregano and salt in a large bowl.
- Add the beans, tomatoes, onion, olives and parsley and toss to coat.
- Flake in the tuna and fold gently. Serve at once or chill up to 1 day.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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