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Hungry Marvin

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Cook at home

Mediterranean Tuna and White Bean Salad

Canned tuna with white beans, tomatoes, red onion, olives and a lemon-oregano dressing.

10 min · 2 servings · italian

635
kcal
58
protein g
49
carbs g
23
fat g

Nutrition per serving from USDA FoodData Central.

About $4.14 / serving (est.)

Estimated from average US grocery prices.

  • pescatarian
  • gluten-free
  • dairy-free
  • mediterranean
  • high-protein
  • high-fiber
  • low-sugar

Contains: fish

Ingredients

  • 2 can canned tuna, drained
  • 1 1/2 cup white beans, rinsed
  • 1 cup cherry tomato, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp olives, sliced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp oregano dried
  • 2 tbsp fresh parsley, chopped
  • 1/4 tsp salt

Steps

  1. Whisk the olive oil, lemon juice, oregano and salt in a large bowl.
  2. Add the beans, tomatoes, onion, olives and parsley and toss to coat.
  3. Flake in the tuna and fold gently. Serve at once or chill up to 1 day.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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