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Cook at home
Minestrone with White Beans
Italian vegetable soup with white beans, zucchini, tomato and small pasta.
50 min · 6 servings · italian
268
kcal
11
protein g
45
carbs g
6
fat g
Nutrition per serving from USDA FoodData Central.
About $1.78 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- dairy-free
- mediterranean
- low-calorie
- high-fiber
Contains: gluten, wheat
Ingredients
- 2 tbsp olive oil
- 1 cup onion, diced
- 1 cup carrot, diced
- 1 cup celery, diced
- 4 clove garlic, minced
- 14 oz canned tomatoes, diced
- 6 cup vegetable broth
- 2 cup white beans, drained, cooked
- 1 cup zucchini, diced
- 1 cup green beans, cut in 1-inch pieces
- 4 oz penne, broken into small pieces
- 2 cup kale, chopped
- 1 tsp italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
Steps
- Heat the oil in a large pot over medium heat and cook the onion, carrot and celery 8 minutes. Add the garlic and cook 1 minute.
- Add the tomatoes, broth, Italian seasoning, salt and pepper. Bring to a boil and simmer 10 minutes.
- Add the beans, zucchini, green beans and pasta and simmer 10 to 12 minutes until the pasta is tender.
- Stir in the kale and cook 3 minutes until wilted. Taste and adjust the seasoning.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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