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Cook at home
Miso-Glazed Cod with Bok Choy and Rice
Cod fillets brushed with a honey-miso glaze and roasted, served with sauteed baby bok choy and steamed rice.
25 min · 4 servings · japanese
489
kcal
39
protein g
65
carbs g
7
fat g
Nutrition per serving from USDA FoodData Central.
About $5.46 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- gluten-free
- dairy-free
- high-protein
Contains: fish, sesame, soy
Ingredients
- 1 1/2 lb cod, in 4 fillets
- 3 tbsp miso
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 1/2 cup white rice
- 1 tbsp vegetable oil
- 4 cup bok choy, halved lengthwise
- 2 clove garlic, minced
- 1 tbsp tamari
Steps
- Heat the oven to 425 F (220 C). Cook the rice according to package directions.
- Whisk the miso, honey, rice vinegar and sesame oil together. Brush it over the cod on a lined sheet pan.
- Roast 10 to 12 minutes until the fish flakes and reaches 145 F (63 C). Broil 1 to 2 minutes to caramelize the glaze if you like.
- Heat the vegetable oil in a skillet over medium-high heat. Cook the bok choy 3 minutes, then add the garlic and tamari and cook 1 minute more.
- Serve the cod with the bok choy and rice.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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