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Hungry Marvin

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Cook at home

Mushroom Lentil Walnut Tacos

Savory crumbles of mushroom, lentils and walnuts seasoned like taco meat, in corn tortillas.

40 min · 4 servings · mexican

438
kcal
20
protein g
62
carbs g
16
fat g

Nutrition per serving from USDA FoodData Central.

About $2.39 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • gluten-free
  • dairy-free
  • high-fiber

Contains: soy, tree nut

Ingredients

  • 3/4 cup lentils, rinsed
  • 16 oz mushroom, finely chopped
  • 1/2 cup walnuts, finely chopped
  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 clove garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tbsp tamari
  • 8 corn tortilla
  • 1 cup romaine, shredded
  • 1/2 cup salsa

Steps

  1. Simmer the lentils in 2 cups water for 20 minutes until just tender, then drain.
  2. Cook the mushrooms in a dry skillet over medium-high heat for 8 minutes until their liquid evaporates. Add the oil, onion and walnuts and cook 5 minutes.
  3. Add the garlic, lentils, chili powder, cumin, paprika and tamari and cook 4 minutes.
  4. Warm the tortillas and fill with the mixture, romaine and salsa.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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