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Cook at home
Mushroom Lentil Walnut Tacos
Savory crumbles of mushroom, lentils and walnuts seasoned like taco meat, in corn tortillas.
40 min · 4 servings · mexican
438
kcal
20
protein g
62
carbs g
16
fat g
Nutrition per serving from USDA FoodData Central.
About $2.39 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- high-fiber
Contains: soy, tree nut
Ingredients
- 3/4 cup lentils, rinsed
- 16 oz mushroom, finely chopped
- 1/2 cup walnuts, finely chopped
- 1 tbsp olive oil
- 1 onion, diced
- 3 clove garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tbsp tamari
- 8 corn tortilla
- 1 cup romaine, shredded
- 1/2 cup salsa
Steps
- Simmer the lentils in 2 cups water for 20 minutes until just tender, then drain.
- Cook the mushrooms in a dry skillet over medium-high heat for 8 minutes until their liquid evaporates. Add the oil, onion and walnuts and cook 5 minutes.
- Add the garlic, lentils, chili powder, cumin, paprika and tamari and cook 4 minutes.
- Warm the tortillas and fill with the mixture, romaine and salsa.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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