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Cook at home
No-Bake Peanut Butter Protein Bars
Chewy oat and peanut butter bars boosted with whey, pressed into a pan and chilled.
15 min · 6 servings · american
268
kcal
19
protein g
24
carbs g
12
fat g
Nutrition per serving from USDA FoodData Central.
About $0.98 / serving (est.)
Estimated from average US grocery prices.
- vegetarian
- pescatarian
- low-calorie
Contains: gluten, milk, peanut
Ingredients
- 1 cup rolled oats
- 3 scoop whey protein
- 1/2 cup peanut butter
- 3 tbsp honey
- 2 tbsp milk
- 1/4 tsp salt
Steps
- Line an 8 inch (20 cm) square pan with parchment.
- Warm the peanut butter and honey in a small pot over low heat for 2 minutes, stirring until loose.
- Stir together the oats, whey and salt in a bowl, then mix in the warm peanut butter mixture and the milk until a thick dough forms.
- Press the dough firmly into the pan and chill for at least 1 hour.
- Cut into 6 bars. Keep refrigerated up to 5 days.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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