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Cook at home
Oven-Baked Cod and Potato Wedges
Crumb-topped cod baked alongside crisp paprika potato wedges, a lighter take on fish and chips.
45 min · 2 servings · american
481
kcal
37
protein g
49
carbs g
16
fat g
Nutrition per serving from USDA FoodData Central.
About $5.56 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- dairy-free
- high-protein
- low-sugar
Contains: fish, gluten, wheat
Ingredients
- 12 oz cod, 2 fillets
- 1 lb potato, cut in wedges
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 cup breadcrumbs
- 1 tbsp dijon
- 1 lemon, cut in wedges
- 3/4 tsp salt
- 1/4 tsp black pepper
Steps
- Heat the oven to 425 F (220 C). Toss the potato wedges with 1 tablespoon oil, the paprika and half the salt, spread on a sheet pan, and roast 15 minutes.
- Mix the breadcrumbs with the remaining oil, pepper and remaining salt.
- Brush the cod with the mustard and press the crumbs on top.
- Flip the potatoes, add the cod to the pan, and bake 12 to 15 minutes until the cod reaches 145 F (63 C) and the crumbs are golden. Serve with lemon.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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