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Hungry Marvin

Photo: Spinoziano, CC BY-SA 4.0

Cook at home

Vegan Pasta e Fagioli

A thick Italian soup of white beans, small pasta, tomatoes and rosemary.

40 min · 4 servings · italian

320
kcal
15
protein g
57
carbs g
5
fat g

Nutrition per serving from USDA FoodData Central.

About $1.83 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • dairy-free
  • mediterranean
  • low-calorie
  • high-fiber

Contains: gluten, wheat

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 carrot, diced
  • 2 celery, diced
  • 3 clove garlic, minced
  • 1 tsp italian seasoning
  • 1 can canned tomatoes, diced
  • 4 cup vegetable broth
  • 2 cup white beans
  • 1 cup penne
  • 3 cup kale, chopped
  • 1/2 tsp salt

Steps

  1. Heat the oil in a large pot over medium heat and cook the onion, carrot and celery 8 minutes. Add garlic and Italian seasoning for 1 minute.
  2. Add the tomatoes, broth and white beans and bring to a simmer.
  3. Stir in the pasta and cook 10 minutes until just tender, adding the kale for the last 3 minutes.
  4. Season with salt and mash a few beans against the pot to thicken the soup.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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