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Cook at home
Peanut Butter Banana Overnight Oats
No-cook oats soaked in soy milk with chia, peanut butter and banana slices.
5 min · 1 serving · american
427
kcal
15
protein g
58
carbs g
17
fat g
Nutrition per serving from USDA FoodData Central.
About $1.03 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- dairy-free
- high-fiber
Contains: gluten, peanut, soy
Ingredients
- 1/2 cup rolled oats
- 1/2 cup soy milk
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1/2 banana, sliced
- 1 tsp maple syrup
Steps
- Stir the oats, soy milk, chia seeds and maple syrup together in a jar.
- Cover and refrigerate at least 6 hours or overnight.
- Stir in half of the peanut butter in the morning, loosening with a splash of soy milk if it is too thick.
- Top with the banana slices and the remaining peanut butter. Eat cold or warm it for 1 minute in the microwave.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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