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Hungry Marvin

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Cook at home

Peanut Ginger Tofu Stir-Fry

Crisp-edged tofu with broccoli and bell pepper in a peanut-ginger sauce over brown rice.

35 min · 4 servings · thai

644
kcal
42
protein g
53
carbs g
34
fat g

Nutrition per serving from USDA FoodData Central.

About $2.17 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • gluten-free
  • dairy-free
  • high-protein
  • high-fiber
  • low-sugar

Contains: peanut, soy

Ingredients

  • 24 oz tofu firm, pressed and cubed
  • 1 cup brown rice
  • 2 tbsp peanut oil
  • 3 cup broccoli, small florets
  • 1 bell pepper, sliced
  • 3 clove garlic, minced
  • 1 tbsp ginger, grated
  • 3 tbsp peanut butter
  • 3 tbsp tamari
  • 1 tbsp lime juice
  • 1 tsp red pepper flakes
  • 1/4 cup peanuts, chopped

Steps

  1. Cook the brown rice according to package directions. Whisk the peanut butter, tamari, lime juice, red pepper flakes and 1/3 cup warm water into a sauce.
  2. Heat 1 tablespoon of the oil in a large skillet or wok over high heat and sear the tofu 8 minutes until golden on several sides. Remove.
  3. Add the remaining oil, broccoli and pepper and stir-fry 5 minutes. Add the garlic and ginger for 30 seconds.
  4. Return the tofu, pour in the sauce and toss 2 minutes until glossy.
  5. Serve over the rice with chopped peanuts.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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