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Cook at home
Peanut Ginger Tofu Stir-Fry
Crisp-edged tofu with broccoli and bell pepper in a peanut-ginger sauce over brown rice.
35 min · 4 servings · thai
644
kcal
42
protein g
53
carbs g
34
fat g
Nutrition per serving from USDA FoodData Central.
About $2.17 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- high-protein
- high-fiber
- low-sugar
Contains: peanut, soy
Ingredients
- 24 oz tofu firm, pressed and cubed
- 1 cup brown rice
- 2 tbsp peanut oil
- 3 cup broccoli, small florets
- 1 bell pepper, sliced
- 3 clove garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp peanut butter
- 3 tbsp tamari
- 1 tbsp lime juice
- 1 tsp red pepper flakes
- 1/4 cup peanuts, chopped
Steps
- Cook the brown rice according to package directions. Whisk the peanut butter, tamari, lime juice, red pepper flakes and 1/3 cup warm water into a sauce.
- Heat 1 tablespoon of the oil in a large skillet or wok over high heat and sear the tofu 8 minutes until golden on several sides. Remove.
- Add the remaining oil, broccoli and pepper and stir-fry 5 minutes. Add the garlic and ginger for 30 seconds.
- Return the tofu, pour in the sauce and toss 2 minutes until glossy.
- Serve over the rice with chopped peanuts.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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