AI-generated picture, for illustration
Drink
Post-Workout Banana Whey Shake
Whey, banana, rolled oats and milk blended for a carb-and-protein recovery shake.
1 serving ยท american
526
kcal
49
protein g
58
carbs g
12
fat g
Nutrition per serving from USDA FoodData Central.
About $2.59 / serving (est.)
Estimated from average US grocery prices.
- vegetarian
- pescatarian
- high-protein
Contains: gluten, milk
Ingredients
- 1 1/2 scoop whey protein
- 1 medium banana
- 1/4 cup rolled oats
- 1 1/4 cup milk
- 1/2 cup ice
Steps
- Soak the oats in the milk in the blender jar for 5 minutes.
- Add the whey, banana and ice.
- Blend on high speed for 45 to 60 seconds until completely smooth, scraping down the sides once if needed.
- Pour into a tall glass and drink soon after your workout.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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