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Cook at home
Pumpkin Spice Oatmeal
Stovetop oats cooked in milk with pumpkin puree, warm spices and chopped pecans.
15 min · 2 servings · american
374
kcal
11
protein g
48
carbs g
17
fat g
Nutrition per serving from USDA FoodData Central.
About $1.27 / serving (est.)
Estimated from average US grocery prices.
- vegetarian
- pescatarian
- low-calorie
- high-fiber
Contains: gluten, milk, tree nut
Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1 cup water
- 1/2 cup pumpkin puree
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger ground
- 1 tbsp maple syrup
- 1/4 cup pecans, chopped
Steps
- Bring the milk and water to a simmer in a saucepan and stir in the oats.
- Cook 5 minutes, stirring often, until the oats are soft and most of the liquid is absorbed.
- Stir in the pumpkin puree, cinnamon, nutmeg, ginger and maple syrup and cook 2 more minutes until hot.
- Divide between two bowls and top with the pecans.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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