
Photo: Yummy O Yummy, CC BY 2.0
Cook at home
Red Lentil Spinach Dal
Creamy red lentils cooked with turmeric, cumin and garlic, finished with fresh spinach and lemon.
40 min · 4 servings · indian
502
kcal
23
protein g
91
carbs g
6
fat g
Nutrition per serving from USDA FoodData Central.
About $1.86 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- high-fiber
- low-sugar
No common allergens in the ingredient list
Ingredients
- 1 1/2 cup red lentils, rinsed
- 1 tbsp vegetable oil
- 1 onion, diced
- 4 clove garlic, minced
- 1 tbsp ginger, grated
- 2 tsp cumin
- 1 tsp turmeric
- 1/2 tsp cayenne
- 4 cup vegetable broth
- 5 oz spinach
- 2 tbsp lemon juice
- 3/4 tsp salt
- 1 cup basmati rice
Steps
- Cook the rice according to package directions.
- Heat the oil in a pot over medium heat and cook the onion 6 minutes. Add garlic, ginger, cumin, turmeric and cayenne and stir 1 minute.
- Add the lentils and broth, bring to a boil, then simmer partially covered for 20 minutes, stirring now and then, until the lentils break down.
- Stir in the spinach until wilted, then the lemon juice and salt.
- Serve the dal over the rice.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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