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Hungry Marvin

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Cook at home

Red Lentil Turmeric Soup

A smooth, warmly spiced red lentil soup with carrot, cumin and lemon.

40 min · 4 servings · middle eastern

371
kcal
19
protein g
57
carbs g
9
fat g

Nutrition per serving from USDA FoodData Central.

About $1.51 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • gluten-free
  • dairy-free
  • mediterranean
  • low-calorie
  • high-fiber

No common allergens in the ingredient list

Ingredients

  • 1 1/2 cup red lentils
  • 2 tbsp olive oil
  • 1 cup onion, diced
  • 1 cup carrot, diced
  • 3 clove garlic, minced
  • 1 tsp turmeric
  • 1 1/2 tsp cumin
  • 5 cup vegetable broth
  • 2 tbsp lemon juice
  • 3/4 tsp salt
  • 2 tbsp fresh cilantro, chopped (optional)

Steps

  1. Rinse the lentils under cold water until the water runs mostly clear.
  2. Heat the oil in a pot over medium heat and cook the onion and carrot 7 minutes. Add garlic, turmeric and cumin and stir for 1 minute.
  3. Add the lentils and broth, bring to a boil, then reduce to a simmer and cook 20 minutes until the lentils collapse.
  4. Blend with an immersion blender until mostly smooth, or leave some texture if you prefer.
  5. Stir in the lemon juice and salt, and top with cilantro.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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