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Cook at home
Red Lentil Turmeric Soup
A smooth, warmly spiced red lentil soup with carrot, cumin and lemon.
40 min · 4 servings · middle eastern
371
kcal
19
protein g
57
carbs g
9
fat g
Nutrition per serving from USDA FoodData Central.
About $1.51 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- mediterranean
- low-calorie
- high-fiber
No common allergens in the ingredient list
Ingredients
- 1 1/2 cup red lentils
- 2 tbsp olive oil
- 1 cup onion, diced
- 1 cup carrot, diced
- 3 clove garlic, minced
- 1 tsp turmeric
- 1 1/2 tsp cumin
- 5 cup vegetable broth
- 2 tbsp lemon juice
- 3/4 tsp salt
- 2 tbsp fresh cilantro, chopped (optional)
Steps
- Rinse the lentils under cold water until the water runs mostly clear.
- Heat the oil in a pot over medium heat and cook the onion and carrot 7 minutes. Add garlic, turmeric and cumin and stir for 1 minute.
- Add the lentils and broth, bring to a boil, then reduce to a simmer and cook 20 minutes until the lentils collapse.
- Blend with an immersion blender until mostly smooth, or leave some texture if you prefer.
- Stir in the lemon juice and salt, and top with cilantro.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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