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Cook at home
Cauliflower Steaks with White Bean Mash
Thick roasted cauliflower slabs with garlicky white bean mash, lemon and parsley.
45 min · 4 servings · mediterranean
304
kcal
11
protein g
31
carbs g
16
fat g
Nutrition per serving from USDA FoodData Central.
About $1.38 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- gluten-free
- dairy-free
- mediterranean
- low-calorie
- low-sugar
Contains: tree nut
Ingredients
- 2 cauliflower, large heads, cut into 1-inch steaks (about 1 lb each)
- 3 tbsp olive oil
- 1 tsp smoked paprika
- 3/4 tsp salt
- 2 cup white beans
- 2 clove garlic
- 2 tbsp lemon juice
- 1/4 cup fresh parsley, chopped
- 1/4 cup pine nuts, toasted
Steps
- Heat the oven to 450 F (230 C). Rub the cauliflower steaks with 2 tablespoons oil, the paprika and 1/2 teaspoon salt on a sheet pan.
- Roast 25 to 30 minutes, flipping once, until deeply browned and tender.
- Warm the beans with the garlic and 1/4 cup water, then mash with the remaining oil, lemon juice and salt until mostly smooth.
- Spoon the mash onto plates, top with a cauliflower steak, parsley and pine nuts.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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