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Hungry Marvin

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Cook at home

Cauliflower Steaks with White Bean Mash

Thick roasted cauliflower slabs with garlicky white bean mash, lemon and parsley.

45 min · 4 servings · mediterranean

304
kcal
11
protein g
31
carbs g
16
fat g

Nutrition per serving from USDA FoodData Central.

About $1.38 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • gluten-free
  • dairy-free
  • mediterranean
  • low-calorie
  • low-sugar

Contains: tree nut

Ingredients

  • 2 cauliflower, large heads, cut into 1-inch steaks (about 1 lb each)
  • 3 tbsp olive oil
  • 1 tsp smoked paprika
  • 3/4 tsp salt
  • 2 cup white beans
  • 2 clove garlic
  • 2 tbsp lemon juice
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup pine nuts, toasted

Steps

  1. Heat the oven to 450 F (230 C). Rub the cauliflower steaks with 2 tablespoons oil, the paprika and 1/2 teaspoon salt on a sheet pan.
  2. Roast 25 to 30 minutes, flipping once, until deeply browned and tender.
  3. Warm the beans with the garlic and 1/4 cup water, then mash with the remaining oil, lemon juice and salt until mostly smooth.
  4. Spoon the mash onto plates, top with a cauliflower steak, parsley and pine nuts.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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