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Cook at home
Roasted Eggplant Tahini Grain Bowl
Roasted eggplant and chickpeas over bulgur with a lemony tahini sauce and fresh herbs.
45 min · 2 servings · middle eastern
586
kcal
19
protein g
78
carbs g
26
fat g
Nutrition per serving from USDA FoodData Central.
About $3.38 / serving (est.)
Estimated from average US grocery prices.
- vegan
- vegetarian
- pescatarian
- dairy-free
- mediterranean
- high-fiber
Contains: gluten, sesame, wheat
Ingredients
- 1 eggplant, cut into 1-inch cubes
- 1 can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1/2 tsp cumin
- 1/2 cup bulgur
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 tbsp water
- 1 clove garlic, grated
- 1 cup cherry tomato, halved
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
Steps
- Heat the oven to 425 F (220 C). Toss the eggplant and chickpeas with the olive oil, cumin and half the salt and roast on a sheet pan for 25 to 30 minutes, turning once.
- Pour 1 cup of boiling water over the bulgur, cover and let stand 15 minutes, then fluff.
- Whisk the tahini, lemon juice, water, garlic and remaining salt until smooth and pourable.
- Build bowls with bulgur, roasted eggplant, chickpeas and tomatoes, then drizzle with tahini and scatter the parsley.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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