Demo mode: restaurants, prices and orders are simulated. No real food is ordered and no card is charged.
Hungry Marvin

AI-generated picture, for illustration

Cook at home

Roasted Eggplant Tahini Grain Bowl

Roasted eggplant and chickpeas over bulgur with a lemony tahini sauce and fresh herbs.

45 min · 2 servings · middle eastern

586
kcal
19
protein g
78
carbs g
26
fat g

Nutrition per serving from USDA FoodData Central.

About $3.38 / serving (est.)

Estimated from average US grocery prices.

  • vegan
  • vegetarian
  • pescatarian
  • dairy-free
  • mediterranean
  • high-fiber

Contains: gluten, sesame, wheat

Ingredients

  • 1 eggplant, cut into 1-inch cubes
  • 1 can chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 cup bulgur
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 2 tbsp water
  • 1 clove garlic, grated
  • 1 cup cherry tomato, halved
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp salt

Steps

  1. Heat the oven to 425 F (220 C). Toss the eggplant and chickpeas with the olive oil, cumin and half the salt and roast on a sheet pan for 25 to 30 minutes, turning once.
  2. Pour 1 cup of boiling water over the bulgur, cover and let stand 15 minutes, then fluff.
  3. Whisk the tahini, lemon juice, water, garlic and remaining salt until smooth and pourable.
  4. Build bowls with bulgur, roasted eggplant, chickpeas and tomatoes, then drizzle with tahini and scatter the parsley.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

Marvin can order this for you, check your allergies and plan your week once you have a free account.

Sign up free to order