
Photo: sarahstierch, CC BY 2.0
Cook at home
Salmon and Cream Cheese Scramble
Soft scrambled eggs folded with flaked pan-seared salmon, cream cheese and chives.
20 min · 2 servings · american
423
kcal
31
protein g
2
carbs g
32
fat g
Nutrition per serving from USDA FoodData Central.
About $3.02 / serving (est.)
Estimated from average US grocery prices.
- pescatarian
- gluten-free
- keto
- low-carb
- atkins
- high-protein
- low-sugar
Contains: egg, fish, milk
Ingredients
- 4 large egg
- 6 oz salmon, skinless
- 2 tbsp cream cheese
- 2 tbsp fresh chives, chopped
- 1 tbsp butter
- 1/4 tsp salt
- 1/8 tsp black pepper
Steps
- Season the salmon with a pinch of the salt and sear it in half the butter in a nonstick skillet over medium heat for 3 to 4 minutes per side, until it reaches 145 F (63 C). Flake it into chunks and set aside.
- Whisk the eggs with the remaining salt and the pepper.
- Melt the remaining butter in the skillet over medium-low heat, add the eggs and stir slowly for 2 minutes.
- Dot in the cream cheese and the flaked salmon and cook 1 more minute, until the eggs are just set at 160 F (71 C).
- Sprinkle with the chives and serve.
Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)
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