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Hungry Marvin

Photo: sarahstierch, CC BY 2.0

Cook at home

Salmon and Cream Cheese Scramble

Soft scrambled eggs folded with flaked pan-seared salmon, cream cheese and chives.

20 min · 2 servings · american

423
kcal
31
protein g
2
carbs g
32
fat g

Nutrition per serving from USDA FoodData Central.

About $3.02 / serving (est.)

Estimated from average US grocery prices.

  • pescatarian
  • gluten-free
  • keto
  • low-carb
  • atkins
  • high-protein
  • low-sugar

Contains: egg, fish, milk

Ingredients

  • 4 large egg
  • 6 oz salmon, skinless
  • 2 tbsp cream cheese
  • 2 tbsp fresh chives, chopped
  • 1 tbsp butter
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Steps

  1. Season the salmon with a pinch of the salt and sear it in half the butter in a nonstick skillet over medium heat for 3 to 4 minutes per side, until it reaches 145 F (63 C). Flake it into chunks and set aside.
  2. Whisk the eggs with the remaining salt and the pepper.
  3. Melt the remaining butter in the skillet over medium-low heat, add the eggs and stir slowly for 2 minutes.
  4. Dot in the cream cheese and the flaked salmon and cook 1 more minute, until the eggs are just set at 160 F (71 C).
  5. Sprinkle with the chives and serve.

Source: Hungry Marvin original recipe; nutrition computed from USDA FoodData Central (SR Legacy)

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